Fitness, personal training,martial arts & self defence
Phoenix 8 Fitness & Martial Arts
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*Kickboxing- using techniques from Karate , Muay Thai, boxing and kung fu to produce a devestating
effective fighting system
*Boxercise/Kickboxercise/Advance Skills/PT- combining boxing and exercise great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or suffer the elitism of some so called purists.
Classes to recommence soon.
Classes are £5
Phoenix 8 Fitness & Martial Arts was founded by Al Ahmed who has over 25 years of martial arts training.Combining his love of fitness, martial arts,self defence, yoga and meditation Phoenix 8 was born
Read my blog:
Certified Level 2 Fitness Instructor
Emergency at Work First Aider
1st degree black sash(black belt) in Phor Kune kung fu
Certified Boxercise Instructor
Certified Kickboxercise Instructor
Certified Boxercise Advance Skills/PT
Registered with the Register of Exercise Professionals (REPS) at level 2